Five Day Reset

It’s recommended to eat or drink something every 1–2 hours, and we suggest the daily routine below. Feel free to adjust based on your needs and preferences. You should also add fresh fruit, nuts, seeds, and veggies plus extra lean protein to your oatmeal, broth, shakes, and latte each day.

Morning
Up & Glowing Collagen Vanilla Latte with 8 oz. of nonfat milk or nondairy alternative

Breakfast
Protein Oats with optional fresh fruit, nuts, and seeds
Good Gut & Go Raspberry Drink

Midmorning
Vita-Lea^® Gummies
Electrolyte+ Drink

Lunch
Protein Veggie Broth with optional 3-4 oz. of lean protein and chopped veggies
Electrolyte+ Drink

Early Afternoon
Life Shake™ (try some of our recipes for variety)

Late Afternoon
Snack Bar

Dinner
Protein Veggie Broth with optional 3–4 oz. of lean protein and chopped veggies

Evening
Rest & Rewind Mint Tea

Directions
Just add water, milk, or your favourite nondairy alternative. Eat or drink every 1–2 hours to keep your body fueled and filled. Be sure to add additional calories and lean protein from healthy foods.

Downloadable
Five Day Reset Product Sheet

The Five Day Reset is uniquely designed to be the first step on your journey to regain your health. It combines calorie control with nutrient-dense foods and beverages rich in protein, fibre, essential vitamins, minerals, and leucine that keep you nourished, feeling full, and looking lean. You'll notice increased energy levels, improved gut health and sleep quality, enhanced mood, sharper mental clarity, and better-fitting clothes.

In a 5-day pilot study of 30 participants:^‡
Over 60% said their energy, mood & focus improved
87% said their cravings for unhealthy foods decreased
77% said their cravings for sugar decreased
67% said they felt full and satisfied after meals
67% said their digestive health (e.g., bloating, regularity) improved
87% said their clothes fit better

On average, participants lost:^‡
3.25 pounds
2% body weight
1.25 inches around their waist
0.9 inches around their hips

Who should use the Five Day Reset?
The Five Day Reset is perfect for anyone looking to hit the reset button and get back on track with healthier habits. It's particularly effective for those looking to reset after indulgent periods, such as holidays or vacations. This program also offers a fantastic option for individuals wanting to lose a few pounds before an upcoming vacation or special occasion. Additionally, it serves as a valuable first step toward healthier eating and sustainable weight management for those ready for a weight loss program.

This program is ideal for those seeking a straightforward approach to resetting their bodies, boosting their well-being, and getting back on track with healthier eating. With everything provided, all you need to do is just add water (or milk or a nondairy alternative) – no meal prep or grocery shopping required. The Five Day Reset enables you to focus on nourishing your body with minimal effort.

What results can I expect from using the Five Day Reset?
When you use the Five Day Reset, you can expect noticeable improvements in just 5 days. While everyone's body responds differently, participants in a pilot study involving 30 individuals, led by two medical professional Shaklee Ambassadors and supported by Shaklee's Medical and Scientific Affairs team, reported significant changes. In addition to an average weight loss of 3.25 pounds, participants also experienced visible shape changes, including a slimmer waistline (down 1.25 inches) and smaller hips (down 0.9 inches). These positive body shape changes not only support weight management goals but also contribute to improved long-term health outcomes.

Beyond these measurement changes, participants also reported increases in energy, sleep quality, mood, focus, and confidence after 5 days on the program as well as reduced cravings for unhealthy foods and sugar, improved hunger management, better digestive health, better-fitting clothes, and improvements in overall health.

Can I continue taking my regular supplements during the Five Day Reset?
Yes, you can continue taking your regular supplements during the Five Day Reset. However, it's important to avoid doubling up on any duplicative supplements. For instance, if you're already taking a probiotic, you can skip it since you'll be getting those benefits from the Good Gut & Go included in the program. The same goes for a multivitamin, as you will be taking the Vita-Lea Gummy.

How are the Five Day Reset and 7-Day Healthy Cleanse similar? Different?
The Five Day Reset and the 7-Day Healthy Cleanse offer similar benefits but differ significantly in their approaches. The 7-Day Healthy Cleanse lasts a week and focuses on grazing exclusively on fruits and vegetables throughout the day, encouraging a lighter eating pattern while requiring more extensive meal preparation and planning. In contrast, the Five Day Reset is a Five Day program that includes satiating foods and beverages rich in protein and fibre. Designed for simplicity, the Five Day Reset requires just water (or milk or a nondairy alternative) and a few basic additions to prepare your meals, making it a convenient option for those looking for an easier reset.

Can this product be used when pregnant or nursing?
No, the Five Day Reset is not recommended for use by pregnant or nursing women.

Is it safe to do the Five Day Reset if I'm currently taking medications or have a medical condition?
Consult with your physician before using the Five Day Reset if you have a medical condition, are taking a prescription medication, or are concerned about how you will react to the program.