Diets high in fibre aid digestion, promote regularity, and support colon health. Health Canada's Expert Advisory Committee on Dietary Fibre recommends 25 to 30 grams of fibre per day, but Canadians typically consume only half that amount. Fibre Plan can help you get all your fibre on a "regular" basis every day.

• Five tablets provide 5 grams of dietary fibre
• Soy beans, lemon, orange, grapefruit, and beets provide soluble and insoluble fibres

Read the label.

Take 5 tablets with full glass of water at mealtime to add extra fibre to your diet.