Need some “how-to” hints to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.
Regular physical activity has many benefits.
- Increases energy
- Helps keep weight off
- Lowers your risk of developing major chronic diseases
- Improves body shape
No weight-loss journey is successful without exercise.
Exercise is especially important for inch loss and ongoing success. Heart and Stroke Canada recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. The activity doesn't have to be non-stop, such as an aerobics class.
To get started, choose the level that's right for you:
Low Intensity
Debbie McCormick,
U.S. Women's Curling Team
Debbie leads this entry-level workout that’s designed for those who want to ease into a fitness regimen.
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Medium Intensity
Troy Dumais,
Bronze Diving, 2012
Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low-intensity workout.
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High Intensity
Aly Dudek,
Bronze Speed Skating, 2010
Aly leads this advanced-level workout that’s designed for those who are very active and passionate about fitness, or those who’ve graduated from the medium-intensity workout.
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