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Shaklee 180® Fitness Program

Need some “how-to” hints to help you achieve a healthier lifestyle? The Shaklee 180® Fitness Program can help.


Regular physical activity has many benefits.

  • Increases energy
  • Helps keep weight off
  • Lowers your risk of developing major chronic diseases
  • Improves body shape

No weight-loss journey is successful without exercise.

Exercise is especially important for inch loss and ongoing success. Heart and Stroke Canada recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. The activity doesn't have to be non-stop, such as an aerobics class.

Shaklee 180® Fitness Program: designed by world-class athletes.

This fitness program is created with Shaklee Pure Performance Team members Debbie McCormick, Troy Dumais, and Aly Dudek to help you achieve a healthier lifestyle.

“It contains three different intensity levels and a variety of step-by-step workouts that can be personalized to work with your lifestyle or existing fitness activities. You've made the decision to improve your lifestyle, and you've set goals for yourself. This is the beginning of a new you." – Eli Bremer

Eli Bremer is the captain of the Shaklee Pure Performance Team. As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots – all in a single day’s competition. He also won the bronze medal in the 2008 World Cup and participated at Beijing in 2008.

Shaklee Athlete Eli Bremer

To get started, choose the level that's right for you:

Low Intensity

Low Intensity Workout

Debbie McCormick

Debbie McCormick,
U.S. Women's Curling Team

Debbie leads this entry-level workout that’s designed for those who want to ease into a fitness regimen.
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Medium Intensity

Medium Intensity Workout

Troy Dumais

Troy Dumais,
Bronze Diving, 2012

Troy leads this intermediate-level workout designed for those who are already fairly active or graduating from the low-intensity workout.
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High Intensity

High Intensity Workout

Aly Dudek

Aly Dudek,
Bronze Speed Skating, 2010

Aly leads this advanced-level workout that’s designed for those who are very active and passionate about fitness, or those who’ve graduated from the medium-intensity workout.
Learn More