Tips to Get Started
Congratulations! You’ve taken another step toward a healthier and happier you. Here are some tips for getting prepared to have a successful experience:
Set a Date
Pick a date to start your cleanse. It’s also fun to partner with a friend.
Plan Ahead
Stock up on fruit and veggies, but focus more on veggies. They’re generally higher in fibre and nutritional value. Check out our shopping list & recipes.
Start Reducing
Consume less coffee, soda pop, alcohol, fatty or high-starch foods, and refined sugars.
